Take your recovery to the next level in our state of the art Recovery Lounge. A full session takes one hour and consists of 25 mins in our Normatec Recovery Compression Boots, 20 mins in our Infra Red Sauna, 3-6 mins in our Cold Therapy Pool and finish off in the Hot Tub. Whether you are a runner, a builder or a hairdresser this is the ultimate reset for your body. The benefits of each therapy are amazing.
Compression Boots benefits
Improve circulation
Enhance lymphatic drainage
emove waste products including lactic acid
Improve range of movement and flexibility
Decrease recovery time
Allow your to train harder quicker
Relax and unwind
Increase flexibility and joint range of motion
Infrared Sauna Benefits
better sleep
relaxation
detoxification
weight loss
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
improved circulation
help for people with chronic fatigue syndrome
Cold Water Therapy Benefits
Boost the immune system
Improve circulation
Deepen sleep
Boost energy levels
Reduce inflammation
Improve metabolic function
Improve mood.
Discover How You Can Transform Your Body and Fitness in Just 6 Weeks
