Recovery Lounge

Take your recovery to the next level in our state of the art Recovery Lounge. A full session takes one hour and consists of 25 mins in our Normatec Recovery Compression Boots, 20 mins in our Infra Red Sauna, 3-6 mins in our Cold Therapy Pool and finish off in the Hot Tub. Whether you are a runner, a builder or a hairdresser this is the ultimate reset for your body. The benefits of each therapy are amazing.

Compression Boots benefits

  • Improve circulation
  • Enhance lymphatic drainage
  • emove waste products including lactic acid
  • Improve range of movement and flexibility
  • Decrease recovery time
  • Allow your to train harder quicker
  • Relax and unwind
  • Increase flexibility and joint range of motion

Infrared Sauna Benefits

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome 

Cold Water Therapy Benefits

  • Boost the immune system
  • Improve circulation
  • Deepen sleep
  • Boost energy levels
  • Reduce inflammation
  • Improve metabolic function
  • Improve mood.

Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

Hot tub Benefits

What are the health benefits of using a hot tub?

  • Stress relief. One of the most obvious benefits of a hot tub is the potential to help ease the tensions of the day
  • Muscle relaxation
  • Improved sleep
  • Pain relief
  • Better cardiovascular health
  • Improved insulin sensitivity
  • Calorie burn

Discover How You Can Transform Your Body and Fitness in Just 6 Weeks