Take your recovery to the next level in our state of the art Recovery Lounge. A full session takes one hour and consists of 25 mins in our Normatec Recovery Compression Boots, 20 mins in our Infra Red Sauna, 3-6 mins in our Cold Therapy Pool and finish off in the Hot Tub. Whether you are a runner, a builder or a hairdresser this is the ultimate reset for your body. The benefits of each therapy are amazing.
Compression Boots benefits
Infrared Sauna Benefits
Cold Water Therapy Benefits
Discover How You Can Transform Your Body and Fitness in Just 6 Weeks
Hot tub Benefits
What are the health benefits of using a hot tub?